Roast beef spread vs Bacon and beef sticks
Side by side, per 100 g, from the same USDA reference data.
Bacon and beef sticks has more — 517 calories per 100 g against 223 for roast beef spread, a difference of 294 kcal (132% more). On protein it is Roast beef spread 15.3 g versus bacon and beef sticks 29.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Roast beef spread | Bacon and beef sticks | Difference |
|---|---|---|---|
| Calories | 223 kcal | 517 kcal | 294 kcal |
| Protein | 15.3 g | 29.1 g | 13.8 g |
| Total fat | 16.3 g | 44.2 g | 27.9 g |
| Saturated fat | 6.4 g | 16.0 g | 9.6 g |
| Carbohydrate | 3.7 g | 0.8 g | 2.9 g |
| Fibre | 0.2 g | 0.0 g | 0.2 g |
| Sugars | 0.7 g | 0.8 g | 0.1 g |
| Sodium | 724.0 mg | 1,420.0 mg | 696.0 mg |
| Potassium | 259.0 mg | 385.0 mg | 126.0 mg |
| Calcium | 23.0 mg | 14.0 mg | 9.0 mg |
| Iron | 2.1 mg | 1.9 mg | 0.2 mg |
| Vitamin C | 0.2 mg | 0.0 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 70.0 mg | 102.0 mg | 32.0 mg |
| Water | 61.7 g | 21.6 g | 40.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.