Bulgur, dry vs Millet, raw
Side by side, per 100 g, from the same USDA reference data.
Millet, raw has more — 378 calories per 100 g against 342 for bulgur, dry, a difference of 36 kcal (11% more). On protein it is Bulgur, dry 12.3 g versus millet, raw 11.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bulgur, dry | Millet, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 378 kcal | 36 kcal |
| Protein | 12.3 g | 11.0 g | 1.3 g |
| Total fat | 1.3 g | 4.2 g | 2.9 g |
| Saturated fat | 0.2 g | 0.7 g | 0.5 g |
| Carbohydrate | 75.9 g | 72.9 g | 3.0 g |
| Fibre | 12.5 g | 8.5 g | 4.0 g |
| Sugars | 0.4 g | — g | — |
| Sodium | 17.0 mg | 5.0 mg | 12.0 mg |
| Potassium | 410.0 mg | 195.0 mg | 215.0 mg |
| Calcium | 35.0 mg | 8.0 mg | 27.0 mg |
| Iron | 2.5 mg | 3.0 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 9.0 g | 8.7 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.