Rowal, raw vs Feijoa, raw
Side by side, per 100 g, from the same USDA reference data.
Rowal, raw has more — 111 calories per 100 g against 61 for feijoa, raw, a difference of 50 kcal (82% more). On protein it is Rowal, raw 2.3 g versus feijoa, raw 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rowal, raw | Feijoa, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal | 50 kcal |
| Protein | 2.3 g | 0.7 g | 1.6 g |
| Total fat | 2.0 g | 0.4 g | 1.6 g |
| Saturated fat | 0.3 g | 0.1 g | 0.2 g |
| Carbohydrate | 23.9 g | 15.2 g | 8.7 g |
| Fibre | 6.2 g | 6.4 g | 0.2 g |
| Sugars | 14.1 g | 8.2 g | 5.9 g |
| Sodium | 4.0 mg | 3.0 mg | 1.0 mg |
| Potassium | 131.0 mg | 172.0 mg | 41.0 mg |
| Calcium | 15.0 mg | 17.0 mg | 2.0 mg |
| Iron | 2.2 mg | 0.1 mg | 2.1 mg |
| Vitamin C | 25.8 mg | 32.9 mg | 7.1 mg |
| Vitamin A | 19.0 µg | 0.0 µg | 19.0 µg |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 71.4 g | 83.3 g | 11.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.