Spaghetti with meat sauce, frozen entree vs Chili con carne with beans, canned entree
Side by side, per 100 g, from the same USDA reference data.
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Chili con carne with beans, canned entree has more — 107 calories per 100 g against 90 for spaghetti with meat sauce, frozen entree, a difference of 17 kcal (19% more). On protein it is Spaghetti with meat sauce, frozen entree 5.1 g versus chili con carne with beans, canned entree 5.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Spaghetti with meat sauce, frozen entree | Chili con carne with beans, canned entree | Difference |
|---|---|---|---|
| Calories | 90 kcal | 107 kcal | 17 kcal |
| Protein | 5.1 g | 5.8 g | 0.8 g |
| Total fat | 1.0 g | 3.5 g | 2.5 g |
| Saturated fat | 0.4 g | 1.3 g | 0.9 g |
| Carbohydrate | 15.2 g | 13.1 g | 2.1 g |
| Fibre | 1.8 g | 3.3 g | 1.5 g |
| Sugars | 2.6 g | 1.9 g | 0.7 g |
| Sodium | 238.0 mg | 449.0 mg | 211.0 mg |
| Potassium | 144.0 mg | 264.0 mg | 120.0 mg |
| Calcium | 18.0 mg | 33.0 mg | 15.0 mg |
| Iron | 1.3 mg | 1.3 mg | 0.1 mg |
| Vitamin C | 5.4 mg | 0.2 mg | 5.2 mg |
| Vitamin A | 9.0 µg | 23.0 µg | 14.0 µg |
| Cholesterol | 6.0 mg | 9.0 mg | 3.0 mg |
| Water | 77.8 g | 75.7 g | 2.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.