Cereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, frosted oat cereal with marshmallows
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, frosted oat cereal with marshmallows has more — 400 calories per 100 g against 371 for cereals ready-to-eat, weetabix whole grain cereal, a difference of 29 kcal (8% more). On protein it is Cereals ready-to-eat, WEETABIX whole grain cereal 11.4 g versus cereals ready-to-eat, frosted oat cereal with marshmallows 7.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, WEETABIX whole grain cereal | Cereals ready-to-eat, frosted oat cereal with marshmallows | Difference |
|---|---|---|---|
| Calories | 371 kcal | 400 kcal | 29 kcal |
| Protein | 11.4 g | 7.1 g | 4.3 g |
| Total fat | 2.9 g | 3.3 g | 0.5 g |
| Saturated fat | 0.5 g | 0.6 g | 0.1 g |
| Carbohydrate | 81.5 g | 84.7 g | 3.2 g |
| Fibre | 11.4 g | 4.3 g | 7.1 g |
| Sugars | 5.7 g | 36.1 g | 30.4 g |
| Sodium | 371.0 mg | 533.0 mg | 162.0 mg |
| Potassium | 429.0 mg | 207.0 mg | 222.0 mg |
| Calcium | 57.0 mg | 333.0 mg | 276.0 mg |
| Iron | 12.9 mg | 15.0 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 20.0 mg | 20.0 mg |
| Vitamin A | 0.0 µg | 500.0 µg | 500.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.0 g | 2.8 g | 0.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.