Eggnog vs Ice cream sundae cone
Side by side, per 100 g, from the same USDA reference data.
Ice cream sundae cone has more — 254 calories per 100 g against 88 for eggnog, a difference of 166 kcal (189% more). On protein it is Eggnog 4.6 g versus ice cream sundae cone 3.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Eggnog | Ice cream sundae cone | Difference |
|---|---|---|---|
| Calories | 88 kcal | 254 kcal | 166 kcal |
| Protein | 4.6 g | 3.0 g | 1.5 g |
| Total fat | 4.2 g | 14.0 g | 9.8 g |
| Saturated fat | 2.6 g | 2.7 g | 0.1 g |
| Carbohydrate | 8.1 g | 28.9 g | 20.8 g |
| Fibre | 0.0 g | 1.0 g | 1.0 g |
| Sugars | 8.1 g | 21.3 g | 13.2 g |
| Sodium | 54.0 mg | 115.0 mg | 61.0 mg |
| Potassium | 165.0 mg | 204.0 mg | 39.0 mg |
| Calcium | 130.0 mg | 60.0 mg | 70.0 mg |
| Iron | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin C | 1.5 mg | 0.0 mg | 1.5 mg |
| Vitamin A | 59.0 µg | 117.0 µg | 58.0 µg |
| Cholesterol | 59.0 mg | 15.0 mg | 44.0 mg |
| Water | 82.5 g | 53.3 g | 29.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.