Nuts, walnuts, glazed vs Nuts, ginkgo nuts, raw
Side by side, per 100 g, from the same USDA reference data.
Nuts, walnuts, glazed has more — 500 calories per 100 g against 182 for nuts, ginkgo nuts, raw, a difference of 318 kcal (175% more). On protein it is Nuts, walnuts, glazed 8.3 g versus nuts, ginkgo nuts, raw 4.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, walnuts, glazed | Nuts, ginkgo nuts, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 182 kcal | 318 kcal |
| Protein | 8.3 g | 4.3 g | 4.0 g |
| Total fat | 35.7 g | 1.7 g | 34.0 g |
| Saturated fat | 3.6 g | 0.3 g | 3.3 g |
| Carbohydrate | 47.6 g | 37.6 g | 10.0 g |
| Fibre | 3.6 g | — g | — |
| Sugars | 32.1 g | — g | — |
| Sodium | 446.0 mg | 7.0 mg | 439.0 mg |
| Potassium | 232.0 mg | 510.0 mg | 278.0 mg |
| Calcium | 71.0 mg | 2.0 mg | 69.0 mg |
| Iron | 1.3 mg | 1.0 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 15.0 mg | 15.0 mg |
| Vitamin A | — µg | 28.0 µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.3 g | 55.2 g | 48.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, nuts, walnuts, glazed or nuts, ginkgo nuts, raw?
Nuts, walnuts, glazed has more — 500 calories per 100 g against 182 for nuts, ginkgo nuts, raw, a difference of 318 kcal (175% more). On protein it is Nuts, walnuts, glazed 8.3 g versus nuts, ginkgo nuts, raw 4.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
