Candied fruit vs Orange Pineapple Juice Blend
Side by side, per 100 g, from the same USDA reference data.
Candied fruit has more — 322 calories per 100 g against 51 for orange pineapple juice blend, a difference of 271 kcal (531% more). On protein it is Candied fruit 0.3 g versus orange pineapple juice blend 0.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Candied fruit | Orange Pineapple Juice Blend | Difference |
|---|---|---|---|
| Calories | 322 kcal | 51 kcal | 271 kcal |
| Protein | 0.3 g | 0.4 g | 0.1 g |
| Total fat | 0.1 g | 0.1 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 82.7 g | 12.2 g | 70.5 g |
| Fibre | 1.6 g | 0.2 g | 1.4 g |
| Sugars | 80.7 g | 10.6 g | 70.1 g |
| Sodium | 98.0 mg | 4.0 mg | 94.0 mg |
| Potassium | 56.0 mg | 150.0 mg | 94.0 mg |
| Calcium | 18.0 mg | 8.0 mg | 10.0 mg |
| Iron | 0.2 mg | 0.2 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 40.7 mg | 40.7 mg |
| Vitamin A | 1.0 µg | 1.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 16.7 g | 87.2 g | 70.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.