Macaroni and cheese, frozen entree vs Chili with beans, microwavable bowls
Side by side, per 100 g, from the same USDA reference data.
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Macaroni and cheese, frozen entree has more — 149 calories per 100 g against 100 for chili with beans, microwavable bowls, a difference of 49 kcal (49% more). On protein it is Macaroni and cheese, frozen entree 5.6 g versus chili with beans, microwavable bowls 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Macaroni and cheese, frozen entree | Chili with beans, microwavable bowls | Difference |
|---|---|---|---|
| Calories | 149 kcal | 100 kcal | 49 kcal |
| Protein | 5.6 g | 5.9 g | 0.3 g |
| Total fat | 6.4 g | 3.7 g | 2.7 g |
| Saturated fat | 2.6 g | 1.4 g | 1.2 g |
| Carbohydrate | 17.3 g | 10.9 g | 6.4 g |
| Fibre | 1.1 g | 2.9 g | 1.8 g |
| Sugars | 1.5 g | 1.8 g | 0.3 g |
| Sodium | 290.0 mg | 385.0 mg | 95.0 mg |
| Potassium | 95.0 mg | 245.0 mg | 150.0 mg |
| Calcium | 114.0 mg | 34.0 mg | 80.0 mg |
| Iron | 0.6 mg | 1.1 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.8 mg | 0.8 mg |
| Vitamin A | 47.0 µg | 23.0 µg | 24.0 µg |
| Cholesterol | 10.0 mg | 10.0 mg | equal |
| Water | 69.4 g | 77.9 g | 8.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.