LEAN POCKETS, Ham N Cheddar vs Turkey Pot Pie, frozen entree
Side by side, per 100 g, from the same USDA reference data.
vs
LEAN POCKETS, Ham N Cheddar has more — 230 calories per 100 g against 176 for turkey pot pie, frozen entree, a difference of 54 kcal (31% more). On protein it is LEAN POCKETS, Ham N Cheddar 10.3 g versus turkey pot pie, frozen entree 6.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | LEAN POCKETS, Ham N Cheddar | Turkey Pot Pie, frozen entree | Difference |
|---|---|---|---|
| Calories | 230 kcal | 176 kcal | 54 kcal |
| Protein | 10.3 g | 6.5 g | 3.8 g |
| Total fat | 6.5 g | 8.8 g | 2.3 g |
| Saturated fat | 2.4 g | 2.9 g | 0.5 g |
| Carbohydrate | 32.5 g | 17.7 g | 14.8 g |
| Fibre | 1.7 g | 1.1 g | 0.6 g |
| Sugars | 7.6 g | — g | — |
| Sodium | 423.0 mg | 350.0 mg | 73.0 mg |
| Potassium | 203.0 mg | — mg | — |
| Calcium | 196.0 mg | — mg | — |
| Iron | 2.2 mg | 1.0 mg | 1.2 mg |
| Vitamin C | 0.1 mg | — mg | — |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 20.0 mg | 16.0 mg | 4.0 mg |
| Water | 48.5 g | 65.7 g | 17.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.