Tomato powder vs Potato pancakes
Side by side, per 100 g, from the same USDA reference data.
Tomato powder has more — 302 calories per 100 g against 268 for potato pancakes, a difference of 34 kcal (13% more). On protein it is Tomato powder 12.9 g versus potato pancakes 6.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Tomato powder | Potato pancakes | Difference |
|---|---|---|---|
| Calories | 302 kcal | 268 kcal | 34 kcal |
| Protein | 12.9 g | 6.1 g | 6.8 g |
| Total fat | 0.4 g | 14.8 g | 14.3 g |
| Saturated fat | 0.1 g | 2.5 g | 2.4 g |
| Carbohydrate | 74.7 g | 27.8 g | 46.9 g |
| Fibre | 16.5 g | 3.3 g | 13.2 g |
| Sugars | 43.9 g | 1.8 g | 42.1 g |
| Sodium | 134.0 mg | 764.0 mg | 630.0 mg |
| Potassium | 1,927.0 mg | 622.0 mg | 1,305.0 mg |
| Calcium | 166.0 mg | 32.0 mg | 134.0 mg |
| Iron | 4.6 mg | 1.7 mg | 2.9 mg |
| Vitamin C | 116.7 mg | 27.6 mg | 89.1 mg |
| Vitamin A | 862.0 µg | 32.0 µg | 830.0 µg |
| Cholesterol | 0.0 mg | 95.0 mg | 95.0 mg |
| Water | 3.1 g | 47.8 g | 44.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, tomato powder or potato pancakes?
Tomato powder has more — 302 calories per 100 g against 268 for potato pancakes, a difference of 34 kcal (13% more). On protein it is Tomato powder 12.9 g versus potato pancakes 6.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
