Mangos, raw vs Abiyuch, raw
Side by side, per 100 g, from the same USDA reference data.
Abiyuch, raw has more — 69 calories per 100 g against 60 for mangos, raw, a difference of 9 kcal (15% more). On protein it is Mangos, raw 0.8 g versus abiyuch, raw 1.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Mangos, raw | Abiyuch, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 69 kcal | 9 kcal |
| Protein | 0.8 g | 1.5 g | 0.7 g |
| Total fat | 0.4 g | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.0 g | 0.1 g |
| Carbohydrate | 15.0 g | 17.6 g | 2.6 g |
| Fibre | 1.6 g | 5.3 g | 3.7 g |
| Sugars | 13.7 g | 8.6 g | 5.1 g |
| Sodium | 1.0 mg | 20.0 mg | 19.0 mg |
| Potassium | 168.0 mg | 304.0 mg | 136.0 mg |
| Calcium | 11.0 mg | 8.0 mg | 3.0 mg |
| Iron | 0.2 mg | 1.6 mg | 1.5 mg |
| Vitamin C | 36.4 mg | 54.1 mg | 17.7 mg |
| Vitamin A | 54.0 µg | 5.0 µg | 49.0 µg |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 83.5 g | 79.9 g | 3.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.