Tempeh vs Carob flour
Side by side, per 100 g, from the same USDA reference data.
Carob flour has more — 222 calories per 100 g against 192 for tempeh, a difference of 30 kcal (16% more). On protein it is Tempeh 20.3 g versus carob flour 4.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Tempeh | Carob flour | Difference |
|---|---|---|---|
| Calories | 192 kcal | 222 kcal | 30 kcal |
| Protein | 20.3 g | 4.6 g | 15.7 g |
| Total fat | 10.8 g | 0.7 g | 10.2 g |
| Saturated fat | 2.5 g | 0.1 g | 2.5 g |
| Carbohydrate | 7.6 g | 88.9 g | 81.2 g |
| Fibre | — g | 39.8 g | — |
| Sugars | — g | 49.1 g | — |
| Sodium | 9.0 mg | 35.0 mg | 26.0 mg |
| Potassium | 412.0 mg | 827.0 mg | 415.0 mg |
| Calcium | 111.0 mg | 348.0 mg | 237.0 mg |
| Iron | 2.7 mg | 2.9 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 59.7 g | 3.6 g | 56.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.