Rice crackers vs Pretzels, soft
Side by side, per 100 g, from the same USDA reference data.
Rice crackers has more — 416 calories per 100 g against 338 for pretzels, soft, a difference of 78 kcal (23% more). On protein it is Rice crackers 10.0 g versus pretzels, soft 8.2 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Rice crackers | Pretzels, soft | Difference |
|---|---|---|---|
| Calories | 416 kcal | 338 kcal | 78 kcal |
| Protein | 10.0 g | 8.2 g | 1.8 g |
| Total fat | 5.0 g | 3.1 g | 1.9 g |
| Saturated fat | 0.0 g | 0.7 g | 0.7 g |
| Carbohydrate | 82.6 g | 69.4 g | 13.3 g |
| Fibre | 0.0 g | 1.7 g | 1.7 g |
| Sugars | 0.0 g | 0.3 g | 0.3 g |
| Sodium | 233.0 mg | 203.0 mg | 30.0 mg |
| Potassium | 243.0 mg | 88.0 mg | 155.0 mg |
| Calcium | 0.0 mg | 23.0 mg | 23.0 mg |
| Iron | 0.0 mg | 3.9 mg | 3.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 0.1 g | 15.0 g | 14.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, rice crackers or pretzels, soft?
Rice crackers has more — 416 calories per 100 g against 338 for pretzels, soft, a difference of 78 kcal (23% more). On protein it is Rice crackers 10.0 g versus pretzels, soft 8.2 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
