Fish, surimi vs Fish, carp, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, carp, raw has more — 127 calories per 100 g against 99 for fish, surimi, a difference of 28 kcal (28% more). On protein it is Fish, surimi 15.2 g versus fish, carp, raw 17.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, surimi | Fish, carp, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 127 kcal | 28 kcal |
| Protein | 15.2 g | 17.8 g | 2.6 g |
| Total fat | 0.9 g | 5.6 g | 4.7 g |
| Saturated fat | 0.2 g | 1.1 g | 0.9 g |
| Carbohydrate | 6.9 g | 0.0 g | 6.9 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 143.0 mg | 49.0 mg | 94.0 mg |
| Potassium | 112.0 mg | 333.0 mg | 221.0 mg |
| Calcium | 9.0 mg | 41.0 mg | 32.0 mg |
| Iron | 0.3 mg | 1.2 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 1.6 mg | 1.6 mg |
| Vitamin A | 20.0 µg | 9.0 µg | 11.0 µg |
| Cholesterol | 30.0 mg | 66.0 mg | 36.0 mg |
| Water | 76.3 g | 76.3 g | 0.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.