Oil, avocado vs Oil, coconut
Side by side, per 100 g, from the same USDA reference data.
Oil, coconut has more — 892 calories per 100 g against 884 for oil, avocado, a difference of 8 kcal (1% more). On protein it is Oil, avocado 0.0 g versus oil, coconut 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Oil, avocado | Oil, coconut | Difference |
|---|---|---|---|
| Calories | 884 kcal | 892 kcal | 8 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 100.0 g | 99.1 g | 0.9 g |
| Saturated fat | 11.6 g | 82.5 g | 70.9 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 0.0 mg | 0.0 mg | equal |
| Potassium | 0.0 mg | 0.0 mg | equal |
| Calcium | 0.0 mg | 1.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.1 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 0.0 g | 0.0 g | 0.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.