Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, RALSTON Corn Flakes
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Corn Flakes has more — 384 calories per 100 g against 346 for cereals ready-to-eat, uncle sam cereal, a difference of 38 kcal (11% more). On protein it is Cereals ready-to-eat, UNCLE SAM CEREAL 16.0 g versus cereals ready-to-eat, ralston corn flakes 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, UNCLE SAM CEREAL | Cereals ready-to-eat, RALSTON Corn Flakes | Difference |
|---|---|---|---|
| Calories | 346 kcal | 384 kcal | 38 kcal |
| Protein | 16.0 g | 5.9 g | 10.1 g |
| Total fat | 11.6 g | 0.9 g | 10.7 g |
| Saturated fat | 1.0 g | 0.2 g | 0.7 g |
| Carbohydrate | 65.8 g | 88.0 g | 22.2 g |
| Fibre | 20.3 g | 2.7 g | 17.6 g |
| Sugars | 1.6 g | 7.8 g | 6.3 g |
| Sodium | 206.0 mg | 571.0 mg | 365.0 mg |
| Potassium | 446.0 mg | 107.0 mg | 339.0 mg |
| Calcium | 95.0 mg | 2.0 mg | 93.0 mg |
| Iron | 4.0 mg | 19.4 mg | 15.4 mg |
| Vitamin C | 2.4 mg | 65.0 mg | 62.6 mg |
| Vitamin A | 0.0 µg | 981.0 µg | 981.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.4 g | 3.3 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.