BURGER KING, Onion Rings vs Light Ice Cream, soft serve
Side by side, per 100 g, from the same USDA reference data.
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BURGER KING, Onion Rings has more — 417 calories per 100 g against 182 for light ice cream, soft serve, a difference of 235 kcal (129% more). On protein it is BURGER KING, Onion Rings 3.9 g versus light ice cream, soft serve 4.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | BURGER KING, Onion Rings | Light Ice Cream, soft serve | Difference |
|---|---|---|---|
| Calories | 417 kcal | 182 kcal | 235 kcal |
| Protein | 3.9 g | 4.0 g | 0.2 g |
| Total fat | 25.2 g | 6.5 g | 18.8 g |
| Saturated fat | 4.2 g | 3.6 g | 0.6 g |
| Carbohydrate | 43.6 g | 26.8 g | 16.8 g |
| Fibre | 2.7 g | 0.2 g | 2.5 g |
| Sugars | 5.4 g | 24.4 g | 18.9 g |
| Sodium | 776.0 mg | 54.0 mg | 722.0 mg |
| Potassium | 167.0 mg | 208.0 mg | 41.0 mg |
| Calcium | 115.0 mg | 135.0 mg | 20.0 mg |
| Iron | 0.8 mg | 0.3 mg | 0.5 mg |
| Vitamin C | 1.4 mg | 0.9 mg | 0.5 mg |
| Vitamin A | 0.0 µg | 31.0 µg | 31.0 µg |
| Cholesterol | — mg | 16.0 mg | — |
| Water | 24.5 g | 61.7 g | 37.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.