Potato salad with egg vs LEAN POCKETS, Ham N Cheddar
Side by side, per 100 g, from the same USDA reference data.
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LEAN POCKETS, Ham N Cheddar has more — 230 calories per 100 g against 157 for potato salad with egg, a difference of 73 kcal (46% more). On protein it is Potato salad with egg 2.0 g versus lean pockets, ham n cheddar 10.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato salad with egg | LEAN POCKETS, Ham N Cheddar | Difference |
|---|---|---|---|
| Calories | 157 kcal | 230 kcal | 73 kcal |
| Protein | 2.0 g | 10.3 g | 8.3 g |
| Total fat | 9.4 g | 6.5 g | 2.9 g |
| Saturated fat | 1.4 g | 2.4 g | 1.0 g |
| Carbohydrate | 16.2 g | 32.5 g | 16.3 g |
| Fibre | 1.3 g | 1.7 g | 0.4 g |
| Sugars | 5.0 g | 7.6 g | 2.6 g |
| Sodium | 329.0 mg | 423.0 mg | 94.0 mg |
| Potassium | 242.0 mg | 203.0 mg | 39.0 mg |
| Calcium | 15.0 mg | 196.0 mg | 181.0 mg |
| Iron | 0.5 mg | 2.2 mg | 1.7 mg |
| Vitamin C | 0.8 mg | 0.1 mg | 0.7 mg |
| Vitamin A | 19.0 µg | 0.0 µg | 19.0 µg |
| Cholesterol | 17.0 mg | 20.0 mg | 3.0 mg |
| Water | 71.0 g | 48.5 g | 22.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.