SMART SOUP, Vietnamese Carrot Lemongrass vs Soup, onion, dry
Side by side, per 100 g, from the same USDA reference data.
vs
Soup, onion, dry has more — 293 calories per 100 g against 44 for smart soup, vietnamese carrot lemongrass, a difference of 249 kcal (566% more). On protein it is SMART SOUP, Vietnamese Carrot Lemongrass 1.3 g versus soup, onion, dry 7.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Vietnamese Carrot Lemongrass | Soup, onion, dry | Difference |
|---|---|---|---|
| Calories | 44 kcal | 293 kcal | 249 kcal |
| Protein | 1.3 g | 7.5 g | 6.2 g |
| Total fat | 1.1 g | 0.3 g | 0.7 g |
| Saturated fat | 0.4 g | 0.1 g | 0.3 g |
| Carbohydrate | 8.2 g | 65.1 g | 56.9 g |
| Fibre | 1.5 g | 6.6 g | 5.1 g |
| Sugars | 4.4 g | 4.7 g | 0.3 g |
| Sodium | 145.0 mg | 8,031.0 mg | 7,886.0 mg |
| Potassium | — mg | 721.0 mg | — |
| Calcium | 23.0 mg | 143.0 mg | 120.0 mg |
| Iron | 0.0 mg | 1.3 mg | 1.3 mg |
| Vitamin C | 0.0 mg | 3.4 mg | 3.4 mg |
| Vitamin A | — µg | 1.0 µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 88.6 g | 3.8 g | 84.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.