Phyllo dough vs Bread, rye
Side by side, per 100 g, from the same USDA reference data.
Phyllo dough has more — 299 calories per 100 g against 259 for bread, rye, a difference of 40 kcal (15% more). On protein it is Phyllo dough 7.1 g versus bread, rye 8.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Phyllo dough | Bread, rye | Difference |
|---|---|---|---|
| Calories | 299 kcal | 259 kcal | 40 kcal |
| Protein | 7.1 g | 8.5 g | 1.4 g |
| Total fat | 6.0 g | 3.3 g | 2.7 g |
| Saturated fat | 1.5 g | 0.6 g | 0.8 g |
| Carbohydrate | 52.6 g | 48.3 g | 4.3 g |
| Fibre | 1.9 g | 5.8 g | 3.9 g |
| Sugars | 0.2 g | 3.9 g | 3.7 g |
| Sodium | 483.0 mg | 603.0 mg | 120.0 mg |
| Potassium | 74.0 mg | 166.0 mg | 92.0 mg |
| Calcium | 11.0 mg | 73.0 mg | 62.0 mg |
| Iron | 3.2 mg | 2.8 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.4 mg | 0.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 32.6 g | 37.3 g | 4.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.