Cornstarch vs Millet flour
Side by side, per 100 g, from the same USDA reference data.
Millet flour has more — 382 calories per 100 g against 381 for cornstarch, a difference of 1 kcal (0% more). On protein it is Cornstarch 0.3 g versus millet flour 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cornstarch | Millet flour | Difference |
|---|---|---|---|
| Calories | 381 kcal | 382 kcal | 1 kcal |
| Protein | 0.3 g | 10.8 g | 10.5 g |
| Total fat | 0.1 g | 4.3 g | 4.2 g |
| Saturated fat | 0.0 g | 0.5 g | 0.5 g |
| Carbohydrate | 91.3 g | 75.1 g | 16.1 g |
| Fibre | 0.9 g | 3.5 g | 2.6 g |
| Sugars | 0.0 g | 1.7 g | 1.7 g |
| Sodium | 9.0 mg | 4.0 mg | 5.0 mg |
| Potassium | 3.0 mg | 224.0 mg | 221.0 mg |
| Calcium | 2.0 mg | 14.0 mg | 12.0 mg |
| Iron | 0.5 mg | 3.9 mg | 3.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 8.3 g | 8.7 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.