Bagels, egg vs Rolls, hard
Side by side, per 100 g, from the same USDA reference data.
Rolls, hard has more — 293 calories per 100 g against 278 for bagels, egg, a difference of 15 kcal (5% more). On protein it is Bagels, egg 10.6 g versus rolls, hard 9.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bagels, egg | Rolls, hard | Difference |
|---|---|---|---|
| Calories | 278 kcal | 293 kcal | 15 kcal |
| Protein | 10.6 g | 9.9 g | 0.7 g |
| Total fat | 2.1 g | 4.3 g | 2.2 g |
| Saturated fat | 0.4 g | 0.6 g | 0.2 g |
| Carbohydrate | 53.0 g | 52.7 g | 0.3 g |
| Fibre | 2.3 g | 2.3 g | equal |
| Sugars | — g | 1.8 g | — |
| Sodium | 505.0 mg | 544.0 mg | 39.0 mg |
| Potassium | 68.0 mg | 108.0 mg | 40.0 mg |
| Calcium | 13.0 mg | 95.0 mg | 82.0 mg |
| Iron | 4.0 mg | 3.3 mg | 0.7 mg |
| Vitamin C | 0.6 mg | 0.0 mg | 0.6 mg |
| Vitamin A | 33.0 µg | 0.0 µg | 33.0 µg |
| Cholesterol | 24.0 mg | 0.0 mg | 24.0 mg |
| Water | 32.7 g | 31.0 g | 1.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.