Restaurant, Mexican, spanish rice vs Restaurant, Chinese, lemon chicken
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Chinese, lemon chicken has more — 252 calories per 100 g against 185 for restaurant, mexican, spanish rice, a difference of 67 kcal (36% more). On protein it is Restaurant, Mexican, spanish rice 3.3 g versus restaurant, chinese, lemon chicken 11.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, spanish rice | Restaurant, Chinese, lemon chicken | Difference |
|---|---|---|---|
| Calories | 185 kcal | 252 kcal | 67 kcal |
| Protein | 3.3 g | 11.9 g | 8.6 g |
| Total fat | 5.3 g | 13.6 g | 8.3 g |
| Saturated fat | 1.0 g | 2.0 g | 1.0 g |
| Carbohydrate | 31.2 g | 20.6 g | 10.6 g |
| Fibre | 1.2 g | 1.0 g | 0.2 g |
| Sugars | 1.3 g | 8.2 g | 6.9 g |
| Sodium | 528.0 mg | 252.0 mg | 276.0 mg |
| Potassium | 116.0 mg | 161.0 mg | 45.0 mg |
| Calcium | 20.0 mg | 40.0 mg | 20.0 mg |
| Iron | 1.2 mg | 1.2 mg | 0.1 mg |
| Vitamin C | 0.1 mg | 2.3 mg | 2.2 mg |
| Vitamin A | 6.0 µg | 3.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 32.0 mg | 32.0 mg |
| Water | 58.5 g | 52.7 g | 5.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.