Poultry, mechanically deboned vs Emu, oyster, raw
Side by side, per 100 g, from the same USDA reference data.
Poultry, mechanically deboned has more — 199 calories per 100 g against 141 for emu, oyster, raw, a difference of 58 kcal (41% more). On protein it is Poultry, mechanically deboned 13.8 g versus emu, oyster, raw 22.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Poultry, mechanically deboned | Emu, oyster, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 141 kcal | 58 kcal |
| Protein | 13.8 g | 22.8 g | 9.0 g |
| Total fat | 15.5 g | 4.9 g | 10.6 g |
| Saturated fat | 4.7 g | 1.2 g | 3.5 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 51.0 mg | 150.0 mg | 99.0 mg |
| Potassium | 128.0 mg | 250.0 mg | 122.0 mg |
| Calcium | 123.0 mg | 4.0 mg | 119.0 mg |
| Iron | 1.7 mg | 5.5 mg | 3.8 mg |
| Vitamin C | 3.0 mg | 0.0 mg | 3.0 mg |
| Vitamin A | 32.0 µg | 0.0 µg | 32.0 µg |
| Cholesterol | 104.0 mg | 81.0 mg | 23.0 mg |
| Water | 69.3 g | 72.6 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.