Restaurant, family style, coleslaw vs Restaurant, Chinese, sesame chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, sesame chicken has more — 293 calories per 100 g against 159 for restaurant, family style, coleslaw, a difference of 134 kcal (84% more). On protein it is Restaurant, family style, coleslaw 0.9 g versus restaurant, chinese, sesame chicken 14.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, coleslaw | Restaurant, Chinese, sesame chicken | Difference |
|---|---|---|---|
| Calories | 159 kcal | 293 kcal | 134 kcal |
| Protein | 0.9 g | 14.3 g | 13.5 g |
| Total fat | 11.8 g | 14.3 g | 2.5 g |
| Saturated fat | 1.9 g | 2.4 g | 0.5 g |
| Carbohydrate | 12.4 g | 26.9 g | 14.5 g |
| Fibre | 1.9 g | 0.7 g | 1.2 g |
| Sugars | 9.5 g | 16.0 g | 6.4 g |
| Sodium | 221.0 mg | 482.0 mg | 261.0 mg |
| Potassium | 153.0 mg | 204.0 mg | 51.0 mg |
| Calcium | 34.0 mg | 12.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.1 mg | 0.8 mg |
| Vitamin C | 13.7 mg | 1.0 mg | 12.7 mg |
| Vitamin A | 54.0 µg | 83.0 µg | 29.0 µg |
| Cholesterol | 8.0 mg | 59.0 mg | 51.0 mg |
| Water | 74.0 g | 42.8 g | 31.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.