Restaurant, Mexican, cheese tamales vs Restaurant, family style, hash browns
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Mexican, cheese tamales has more — 216 calories per 100 g against 197 for restaurant, family style, hash browns, a difference of 19 kcal (10% more). On protein it is Restaurant, Mexican, cheese tamales 9.0 g versus restaurant, family style, hash browns 2.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, cheese tamales | Restaurant, family style, hash browns | Difference |
|---|---|---|---|
| Calories | 216 kcal | 197 kcal | 19 kcal |
| Protein | 9.0 g | 2.5 g | 6.5 g |
| Total fat | 12.0 g | 9.0 g | 3.0 g |
| Saturated fat | 4.0 g | 1.7 g | 2.3 g |
| Carbohydrate | 18.0 g | 26.6 g | 8.6 g |
| Fibre | 2.2 g | 2.7 g | 0.5 g |
| Sugars | 1.2 g | 1.4 g | 0.1 g |
| Sodium | 503.0 mg | 468.0 mg | 35.0 mg |
| Potassium | 176.0 mg | 416.0 mg | 240.0 mg |
| Calcium | 111.0 mg | 17.0 mg | 94.0 mg |
| Iron | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | 124.0 µg | — µg | — |
| Cholesterol | 30.0 mg | — mg | — |
| Water | 59.1 g | 59.9 g | 0.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.