Emu, ground, raw vs Ostrich, fan, raw
Side by side, per 100 g, from the same USDA reference data.
Emu, ground, raw has more — 134 calories per 100 g against 117 for ostrich, fan, raw, a difference of 17 kcal (15% more). On protein it is Emu, ground, raw 22.8 g versus ostrich, fan, raw 21.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Emu, ground, raw | Ostrich, fan, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 117 kcal | 17 kcal |
| Protein | 22.8 g | 21.8 g | 1.0 g |
| Total fat | 4.0 g | 2.7 g | 1.4 g |
| Saturated fat | 1.0 g | 1.0 g | 0.1 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 56.0 mg | 75.0 mg | 19.0 mg |
| Potassium | 320.0 mg | 308.0 mg | 12.0 mg |
| Calcium | 7.0 mg | 6.0 mg | 1.0 mg |
| Iron | 4.0 mg | 4.4 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 69.0 mg | 73.0 mg | 4.0 mg |
| Water | 72.9 g | 75.9 g | 3.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.