Bread, egg vs Pie, peach
Side by side, per 100 g, from the same USDA reference data.
Bread, egg has more — 287 calories per 100 g against 224 for pie, peach, a difference of 63 kcal (28% more). On protein it is Bread, egg 9.5 g versus pie, peach 1.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bread, egg | Pie, peach | Difference |
|---|---|---|---|
| Calories | 287 kcal | 224 kcal | 63 kcal |
| Protein | 9.5 g | 1.9 g | 7.6 g |
| Total fat | 6.0 g | 10.0 g | 4.0 g |
| Saturated fat | 1.6 g | 1.5 g | 0.1 g |
| Carbohydrate | 47.8 g | 32.9 g | 14.9 g |
| Fibre | 2.3 g | 0.8 g | 1.5 g |
| Sugars | 1.8 g | 16.2 g | 14.5 g |
| Sodium | 380.0 mg | 217.0 mg | 163.0 mg |
| Potassium | 115.0 mg | 125.0 mg | 10.0 mg |
| Calcium | 93.0 mg | 8.0 mg | 85.0 mg |
| Iron | 3.0 mg | 0.5 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.9 mg | 0.9 mg |
| Vitamin A | 63.0 µg | 10.0 µg | 53.0 µg |
| Cholesterol | 51.0 mg | 0.0 mg | 51.0 mg |
| Water | 34.7 g | 54.4 g | 19.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.