Cranberry juice cocktail, bottled vs Beverages, Protein powder whey based
Side by side, per 100 g, from the same USDA reference data.
Beverages, Protein powder whey based has more — 352 calories per 100 g against 54 for cranberry juice cocktail, bottled, a difference of 298 kcal (552% more). On protein it is Cranberry juice cocktail, bottled 0.0 g versus beverages, protein powder whey based 78.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Cranberry juice cocktail, bottled | Beverages, Protein powder whey based | Difference |
|---|---|---|---|
| Calories | 54 kcal | 352 kcal | 298 kcal |
| Protein | 0.0 g | 78.1 g | 78.1 g |
| Total fat | 0.1 g | 1.6 g | 1.5 g |
| Saturated fat | 0.0 g | 0.8 g | 0.8 g |
| Carbohydrate | 13.5 g | 6.3 g | 7.3 g |
| Fibre | 0.0 g | 3.1 g | 3.1 g |
| Sugars | 11.9 g | 0.0 g | 11.9 g |
| Sodium | 2.0 mg | 156.0 mg | 154.0 mg |
| Potassium | 14.0 mg | 500.0 mg | 486.0 mg |
| Calcium | 3.0 mg | 469.0 mg | 466.0 mg |
| Iron | 0.1 mg | 1.1 mg | 1.0 mg |
| Vitamin C | 42.3 mg | 0.0 mg | 42.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 16.0 mg | 16.0 mg |
| Water | 86.2 g | 3.4 g | 82.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, cranberry juice cocktail, bottled or beverages, protein powder whey based?
Beverages, Protein powder whey based has more — 352 calories per 100 g against 54 for cranberry juice cocktail, bottled, a difference of 298 kcal (552% more). On protein it is Cranberry juice cocktail, bottled 0.0 g versus beverages, protein powder whey based 78.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
