Sugars, brown vs Sugars, maple
Side by side, per 100 g, from the same USDA reference data.
Sugars, brown has more — 380 calories per 100 g against 354 for sugars, maple, a difference of 26 kcal (7% more). On protein it is Sugars, brown 0.1 g versus sugars, maple 0.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Sugars, brown | Sugars, maple | Difference |
|---|---|---|---|
| Calories | 380 kcal | 354 kcal | 26 kcal |
| Protein | 0.1 g | 0.1 g | 0.0 g |
| Total fat | 0.0 g | 0.2 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 98.1 g | 90.9 g | 7.2 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 97.0 g | 84.9 g | 12.1 g |
| Sodium | 28.0 mg | 11.0 mg | 17.0 mg |
| Potassium | 133.0 mg | 274.0 mg | 141.0 mg |
| Calcium | 83.0 mg | 90.0 mg | 7.0 mg |
| Iron | 0.7 mg | 1.6 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.3 g | 8.0 g | 6.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.