Macaroni and Cheese, canned entree vs Chili with beans, microwavable bowls
Side by side, per 100 g, from the same USDA reference data.
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Chili with beans, microwavable bowls has more — 100 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 18 kcal (22% more). On protein it is Macaroni and Cheese, canned entree 3.4 g versus chili with beans, microwavable bowls 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Macaroni and Cheese, canned entree | Chili with beans, microwavable bowls | Difference |
|---|---|---|---|
| Calories | 82 kcal | 100 kcal | 18 kcal |
| Protein | 3.4 g | 5.9 g | 2.5 g |
| Total fat | 2.5 g | 3.7 g | 1.2 g |
| Saturated fat | 0.9 g | 1.4 g | 0.5 g |
| Carbohydrate | 11.5 g | 10.9 g | 0.6 g |
| Fibre | 0.5 g | 2.9 g | 2.4 g |
| Sugars | 0.5 g | 1.8 g | 1.3 g |
| Sodium | 302.0 mg | 385.0 mg | 83.0 mg |
| Potassium | 84.0 mg | 245.0 mg | 161.0 mg |
| Calcium | 35.0 mg | 34.0 mg | 1.0 mg |
| Iron | 0.9 mg | 1.1 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.8 mg | 0.8 mg |
| Vitamin A | 17.0 µg | 23.0 µg | 6.0 µg |
| Cholesterol | 6.0 mg | 10.0 mg | 4.0 mg |
| Water | 81.4 g | 77.9 g | 3.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.