Millet, puffed vs Cereals ready-to-eat, RALSTON TASTEEOS
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON TASTEEOS has more — 395 calories per 100 g against 354 for millet, puffed, a difference of 41 kcal (12% more). On protein it is Millet, puffed 13.0 g versus cereals ready-to-eat, ralston tasteeos 10.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Millet, puffed | Cereals ready-to-eat, RALSTON TASTEEOS | Difference |
|---|---|---|---|
| Calories | 354 kcal | 395 kcal | 41 kcal |
| Protein | 13.0 g | 10.7 g | 2.3 g |
| Total fat | 3.4 g | 5.4 g | 2.0 g |
| Saturated fat | 0.7 g | 0.9 g | 0.3 g |
| Carbohydrate | 80.0 g | 76.0 g | 4.0 g |
| Fibre | 2.7 g | 10.7 g | 8.0 g |
| Sugars | 0.6 g | 3.6 g | 3.0 g |
| Sodium | 5.0 mg | 571.0 mg | 566.0 mg |
| Potassium | 40.0 mg | 607.0 mg | 567.0 mg |
| Calcium | 8.0 mg | 357.0 mg | 349.0 mg |
| Iron | 2.8 mg | 32.1 mg | 29.3 mg |
| Vitamin C | 0.0 mg | 21.4 mg | 21.4 mg |
| Vitamin A | 0.0 µg | 1,071.0 µg | 1,071.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.5 g | 3.7 g | 1.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.