Fast foods, hush puppies vs Fast foods, chicken tenders
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, hush puppies has more — 296 calories per 100 g against 271 for fast foods, chicken tenders, a difference of 25 kcal (9% more). On protein it is Fast foods, hush puppies 6.2 g versus fast foods, chicken tenders 19.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, hush puppies | Fast foods, chicken tenders | Difference |
|---|---|---|---|
| Calories | 296 kcal | 271 kcal | 25 kcal |
| Protein | 6.2 g | 19.2 g | 13.1 g |
| Total fat | 13.3 g | 14.0 g | 0.7 g |
| Saturated fat | 2.6 g | 2.5 g | 0.1 g |
| Carbohydrate | 40.2 g | 17.3 g | 23.0 g |
| Fibre | 2.9 g | 1.2 g | 1.7 g |
| Sugars | 3.8 g | 0.4 g | 3.4 g |
| Sodium | 813.0 mg | 769.0 mg | 44.0 mg |
| Potassium | 256.0 mg | 373.0 mg | 117.0 mg |
| Calcium | 100.0 mg | 17.0 mg | 83.0 mg |
| Iron | 2.6 mg | 0.7 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 1.1 mg | 1.1 mg |
| Vitamin A | 0.0 µg | 3.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 48.0 mg | 48.0 mg |
| Water | 36.6 g | 46.6 g | 10.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.