Pie, peach vs Rolls, hard
Side by side, per 100 g, from the same USDA reference data.
Rolls, hard has more — 293 calories per 100 g against 224 for pie, peach, a difference of 69 kcal (31% more). On protein it is Pie, peach 1.9 g versus rolls, hard 9.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pie, peach | Rolls, hard | Difference |
|---|---|---|---|
| Calories | 224 kcal | 293 kcal | 69 kcal |
| Protein | 1.9 g | 9.9 g | 8.0 g |
| Total fat | 10.0 g | 4.3 g | 5.7 g |
| Saturated fat | 1.5 g | 0.6 g | 0.9 g |
| Carbohydrate | 32.9 g | 52.7 g | 19.8 g |
| Fibre | 0.8 g | 2.3 g | 1.5 g |
| Sugars | 16.2 g | 1.8 g | 14.5 g |
| Sodium | 217.0 mg | 544.0 mg | 327.0 mg |
| Potassium | 125.0 mg | 108.0 mg | 17.0 mg |
| Calcium | 8.0 mg | 95.0 mg | 87.0 mg |
| Iron | 0.5 mg | 3.3 mg | 2.8 mg |
| Vitamin C | 0.9 mg | 0.0 mg | 0.9 mg |
| Vitamin A | 10.0 µg | 0.0 µg | 10.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 54.4 g | 31.0 g | 23.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.