Beef, rib, shortribs vs Beef, rib, shortribs
Side by side, per 100 g, from the same USDA reference data.
Beef, rib, shortribs has more — 471 calories per 100 g against 295 for beef, rib, shortribs, a difference of 176 kcal (60% more). On protein it is Beef, rib, shortribs 30.8 g versus beef, rib, shortribs 21.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, rib, shortribs | Beef, rib, shortribs | Difference |
|---|---|---|---|
| Calories | 295 kcal | 471 kcal | 176 kcal |
| Protein | 30.8 g | 21.6 g | 9.2 g |
| Total fat | 18.1 g | 42.0 g | 23.8 g |
| Saturated fat | 7.7 g | 17.8 g | 10.1 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 58.0 mg | 50.0 mg | 8.0 mg |
| Potassium | 313.0 mg | 224.0 mg | 89.0 mg |
| Calcium | 11.0 mg | 12.0 mg | 1.0 mg |
| Iron | 3.4 mg | 2.3 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 93.0 mg | 94.0 mg | 1.0 mg |
| Water | 50.2 g | 35.7 g | 14.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, beef, rib, shortribs or beef, rib, shortribs?
Beef, rib, shortribs has more — 471 calories per 100 g against 295 for beef, rib, shortribs, a difference of 176 kcal (60% more). On protein it is Beef, rib, shortribs 30.8 g versus beef, rib, shortribs 21.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
