Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 315 calories per 100 g against 172 for pork, cured, ham, a difference of 143 kcal (83% more). On protein it is Pork, cured, ham 12.8 g versus pork, cured, ham 22.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 315 kcal | 172 kcal | 143 kcal |
| Protein | 12.8 g | 22.3 g | 9.5 g |
| Total fat | 28.2 g | 8.3 g | 19.9 g |
| Saturated fat | 10.1 g | 2.8 g | 7.4 g |
| Carbohydrate | 1.7 g | 0.3 g | 1.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 1,088.0 mg | 969.0 mg | 119.0 mg |
| Potassium | 239.0 mg | 386.0 mg | 147.0 mg |
| Calcium | 8.0 mg | 8.0 mg | equal |
| Iron | 1.1 mg | 1.4 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 70.0 mg | 58.0 mg | 12.0 mg |
| Water | 54.4 g | 65.1 g | 10.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.