Syrups, maple vs Pectin, liquid
Side by side, per 100 g, from the same USDA reference data.
Syrups, maple has more — 260 calories per 100 g against 11 for pectin, liquid, a difference of 249 kcal (2264% more). On protein it is Syrups, maple 0.0 g versus pectin, liquid 0.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Syrups, maple | Pectin, liquid | Difference |
|---|---|---|---|
| Calories | 260 kcal | 11 kcal | 249 kcal |
| Protein | 0.0 g | 0.0 g | 0.0 g |
| Total fat | 0.1 g | 0.0 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 67.0 g | 2.1 g | 64.9 g |
| Fibre | 0.0 g | 2.1 g | 2.1 g |
| Sugars | 60.5 g | 0.0 g | 60.5 g |
| Sodium | 12.0 mg | 0.0 mg | 12.0 mg |
| Potassium | 212.0 mg | 0.0 mg | 212.0 mg |
| Calcium | 102.0 mg | 0.0 mg | 102.0 mg |
| Iron | 0.1 mg | 0.0 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 32.4 g | 96.9 g | 64.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, syrups, maple or pectin, liquid?
Syrups, maple has more — 260 calories per 100 g against 11 for pectin, liquid, a difference of 249 kcal (2264% more). On protein it is Syrups, maple 0.0 g versus pectin, liquid 0.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
