Tomato powder vs Spinach souffle
Side by side, per 100 g, from the same USDA reference data.
Tomato powder has more — 302 calories per 100 g against 172 for spinach souffle, a difference of 130 kcal (76% more). On protein it is Tomato powder 12.9 g versus spinach souffle 7.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Tomato powder | Spinach souffle | Difference |
|---|---|---|---|
| Calories | 302 kcal | 172 kcal | 130 kcal |
| Protein | 12.9 g | 7.9 g | 5.0 g |
| Total fat | 0.4 g | 13.0 g | 12.5 g |
| Saturated fat | 0.1 g | 6.1 g | 6.0 g |
| Carbohydrate | 74.7 g | 5.9 g | 68.8 g |
| Fibre | 16.5 g | 0.7 g | 15.8 g |
| Sugars | 43.9 g | 1.9 g | 42.1 g |
| Sodium | 134.0 mg | 566.0 mg | 432.0 mg |
| Potassium | 1,927.0 mg | 231.0 mg | 1,696.0 mg |
| Calcium | 166.0 mg | 165.0 mg | 1.0 mg |
| Iron | 4.6 mg | 1.2 mg | 3.4 mg |
| Vitamin C | 116.7 mg | 7.3 mg | 109.4 mg |
| Vitamin A | 862.0 µg | 244.0 µg | 618.0 µg |
| Cholesterol | 0.0 mg | 118.0 mg | 118.0 mg |
| Water | 3.1 g | 70.7 g | 67.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, tomato powder or spinach souffle?
Tomato powder has more — 302 calories per 100 g against 172 for spinach souffle, a difference of 130 kcal (76% more). On protein it is Tomato powder 12.9 g versus spinach souffle 7.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
