Cheese, feta vs Cheese, colby
Side by side, per 100 g, from the same USDA reference data.
Cheese, colby has more — 394 calories per 100 g against 265 for cheese, feta, a difference of 129 kcal (49% more). On protein it is Cheese, feta 14.2 g versus cheese, colby 23.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, feta | Cheese, colby | Difference |
|---|---|---|---|
| Calories | 265 kcal | 394 kcal | 129 kcal |
| Protein | 14.2 g | 23.8 g | 9.6 g |
| Total fat | 21.5 g | 32.1 g | 10.6 g |
| Saturated fat | 13.3 g | 20.2 g | 6.9 g |
| Carbohydrate | 3.9 g | 2.6 g | 1.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.5 g | 0.5 g |
| Sodium | 1,139.0 mg | 604.0 mg | 535.0 mg |
| Potassium | 62.0 mg | 127.0 mg | 65.0 mg |
| Calcium | 493.0 mg | 685.0 mg | 192.0 mg |
| Iron | 0.7 mg | 0.8 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 125.0 µg | 264.0 µg | 139.0 µg |
| Cholesterol | 89.0 mg | 95.0 mg | 6.0 mg |
| Water | 55.2 g | 38.2 g | 17.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.