Baobab powder vs Horned melon (Kiwano)
Side by side, per 100 g, from the same USDA reference data.
Baobab powder has more — 250 calories per 100 g against 44 for horned melon (kiwano), a difference of 206 kcal (468% more). On protein it is Baobab powder 3.7 g versus horned melon (kiwano) 1.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Baobab powder | Horned melon (Kiwano) | Difference |
|---|---|---|---|
| Calories | 250 kcal | 44 kcal | 206 kcal |
| Protein | 3.7 g | 1.8 g | 1.9 g |
| Total fat | 0.5 g | 1.3 g | 0.8 g |
| Saturated fat | 0.2 g | — g | — |
| Carbohydrate | 79.7 g | 7.6 g | 72.1 g |
| Fibre | 44.5 g | — g | — |
| Sodium | 10.0 mg | 2.0 mg | 8.0 mg |
| Potassium | 2,189.0 mg | 123.0 mg | 2,066.0 mg |
| Calcium | 342.0 mg | 13.0 mg | 329.0 mg |
| Iron | 8.4 mg | 1.1 mg | 7.3 mg |
| Vitamin C | 173.2 mg | 5.3 mg | 167.9 mg |
| Vitamin A | — µg | 7.0 µg | — |
| Water | 10.9 g | 89.0 g | 78.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.