Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, RALSTON CRISP RICE
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, FAMILIA has more — 388 calories per 100 g against 383 for cereals ready-to-eat, ralston crisp rice, a difference of 5 kcal (1% more). On protein it is Cereals ready-to-eat, FAMILIA 9.5 g versus cereals ready-to-eat, ralston crisp rice 6.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, FAMILIA | Cereals ready-to-eat, RALSTON CRISP RICE | Difference |
|---|---|---|---|
| Calories | 388 kcal | 383 kcal | 5 kcal |
| Protein | 9.5 g | 6.7 g | 2.8 g |
| Total fat | 6.3 g | 1.3 g | 5.0 g |
| Saturated fat | 0.7 g | 0.4 g | 0.4 g |
| Carbohydrate | 73.8 g | 86.2 g | 12.4 g |
| Fibre | 8.5 g | 0.7 g | 7.8 g |
| Sugars | 23.2 g | 12.1 g | 11.1 g |
| Sodium | 8.0 mg | 545.0 mg | 537.0 mg |
| Potassium | 494.0 mg | 106.0 mg | 388.0 mg |
| Calcium | 173.0 mg | 5.0 mg | 168.0 mg |
| Iron | 2.8 mg | 32.7 mg | 29.9 mg |
| Vitamin C | 0.6 mg | 64.5 mg | 63.9 mg |
| Vitamin A | 1.0 µg | 1,136.0 µg | 1,135.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.9 g | 3.6 g | 1.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.