Game meat, elk, raw vs Game meat, deer, raw
Side by side, per 100 g, from the same USDA reference data.
Game meat, deer, raw has more — 120 calories per 100 g against 111 for game meat, elk, raw, a difference of 9 kcal (8% more). On protein it is Game meat, elk, raw 23.0 g versus game meat, deer, raw 23.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, elk, raw | Game meat, deer, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 120 kcal | 9 kcal |
| Protein | 23.0 g | 23.0 g | 0.0 g |
| Total fat | 1.5 g | 2.4 g | 1.0 g |
| Saturated fat | 0.5 g | 1.0 g | 0.4 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 58.0 mg | 51.0 mg | 7.0 mg |
| Potassium | 312.0 mg | 318.0 mg | 6.0 mg |
| Calcium | 4.0 mg | 5.0 mg | 1.0 mg |
| Iron | 2.8 mg | 3.4 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 55.0 mg | 85.0 mg | 30.0 mg |
| Water | 74.4 g | 73.6 g | 0.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.