Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 507 calories per 100 g against 172 for pork, cured, ham, a difference of 335 kcal (195% more). On protein it is Pork, cured, ham 22.3 g versus pork, cured, ham 8.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 172 kcal | 507 kcal | 335 kcal |
| Protein | 22.3 g | 8.8 g | 13.5 g |
| Total fat | 8.3 g | 51.6 g | 43.3 g |
| Saturated fat | 2.8 g | 17.1 g | 14.3 g |
| Carbohydrate | 0.3 g | 2.0 g | 1.7 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.3 g | 0.3 g |
| Sodium | 969.0 mg | 677.0 mg | 292.0 mg |
| Potassium | 386.0 mg | 195.0 mg | 191.0 mg |
| Calcium | 8.0 mg | 6.0 mg | 2.0 mg |
| Iron | 1.4 mg | 0.5 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 12.0 µg | 12.0 µg |
| Cholesterol | 58.0 mg | 72.0 mg | 14.0 mg |
| Water | 65.1 g | 35.5 g | 29.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.