Spices, cardamom vs Spices, dill seed
Side by side, per 100 g, from the same USDA reference data.
Spices, cardamom has more — 311 calories per 100 g against 305 for spices, dill seed, a difference of 6 kcal (2% more). On protein it is Spices, cardamom 10.8 g versus spices, dill seed 16.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Spices, cardamom | Spices, dill seed | Difference |
|---|---|---|---|
| Calories | 311 kcal | 305 kcal | 6 kcal |
| Protein | 10.8 g | 16.0 g | 5.2 g |
| Total fat | 6.7 g | 14.5 g | 7.8 g |
| Saturated fat | 0.7 g | 0.7 g | 0.0 g |
| Carbohydrate | 68.5 g | 55.2 g | 13.3 g |
| Fibre | 28.0 g | 21.1 g | 6.9 g |
| Sodium | 18.0 mg | 20.0 mg | 2.0 mg |
| Potassium | 1,119.0 mg | 1,186.0 mg | 67.0 mg |
| Calcium | 383.0 mg | 1,516.0 mg | 1,133.0 mg |
| Iron | 14.0 mg | 16.3 mg | 2.4 mg |
| Vitamin C | 21.0 mg | 21.0 mg | equal |
| Vitamin A | 0.0 µg | 3.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 8.3 g | 7.7 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.