Goose, liver, raw vs Ostrich, fan, raw
Side by side, per 100 g, from the same USDA reference data.
Goose, liver, raw has more — 133 calories per 100 g against 117 for ostrich, fan, raw, a difference of 16 kcal (14% more). On protein it is Goose, liver, raw 16.4 g versus ostrich, fan, raw 21.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Goose, liver, raw | Ostrich, fan, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 117 kcal | 16 kcal |
| Protein | 16.4 g | 21.8 g | 5.4 g |
| Total fat | 4.3 g | 2.7 g | 1.6 g |
| Saturated fat | 1.6 g | 1.0 g | 0.6 g |
| Carbohydrate | 6.3 g | 0.0 g | 6.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 140.0 mg | 75.0 mg | 65.0 mg |
| Potassium | 230.0 mg | 308.0 mg | 78.0 mg |
| Calcium | 43.0 mg | 6.0 mg | 37.0 mg |
| Iron | 30.5 mg | 4.4 mg | 26.2 mg |
| Vitamin C | 4.5 mg | 0.0 mg | 4.5 mg |
| Vitamin A | 9,309.0 µg | 0.0 µg | 9,309.0 µg |
| Cholesterol | 515.0 mg | 73.0 mg | 442.0 mg |
| Water | 71.8 g | 75.9 g | 4.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.