Fast foods, submarine sandwich vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, submarine sandwich has more — 219 calories per 100 g against 157 for fast foods, submarine sandwich, a difference of 62 kcal (39% more). On protein it is Fast foods, submarine sandwich 10.8 g versus fast foods, submarine sandwich 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, submarine sandwich | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 157 kcal | 219 kcal | 62 kcal |
| Protein | 10.8 g | 9.8 g | 1.1 g |
| Total fat | 3.2 g | 8.5 g | 5.3 g |
| Saturated fat | 0.7 g | 3.1 g | 2.4 g |
| Carbohydrate | 21.4 g | 26.0 g | 4.7 g |
| Fibre | 1.2 g | 2.1 g | 0.9 g |
| Sugars | 3.0 g | 5.0 g | 2.0 g |
| Sodium | 268.0 mg | 437.0 mg | 169.0 mg |
| Potassium | 198.0 mg | 275.0 mg | 77.0 mg |
| Calcium | 154.0 mg | 176.0 mg | 22.0 mg |
| Iron | 1.7 mg | 2.3 mg | 0.6 mg |
| Vitamin C | 1.2 mg | 0.4 mg | 0.8 mg |
| Vitamin A | 5.0 µg | 15.0 µg | 10.0 µg |
| Cholesterol | 23.0 mg | 15.0 mg | 8.0 mg |
| Water | 63.2 g | 53.6 g | 9.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.