Sugars, maple vs Pectin, liquid
Side by side, per 100 g, from the same USDA reference data.
Sugars, maple has more — 354 calories per 100 g against 11 for pectin, liquid, a difference of 343 kcal (3118% more). On protein it is Sugars, maple 0.1 g versus pectin, liquid 0.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Sugars, maple | Pectin, liquid | Difference |
|---|---|---|---|
| Calories | 354 kcal | 11 kcal | 343 kcal |
| Protein | 0.1 g | 0.0 g | 0.1 g |
| Total fat | 0.2 g | 0.0 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 90.9 g | 2.1 g | 88.8 g |
| Fibre | 0.0 g | 2.1 g | 2.1 g |
| Sugars | 84.9 g | 0.0 g | 84.9 g |
| Sodium | 11.0 mg | 0.0 mg | 11.0 mg |
| Potassium | 274.0 mg | 0.0 mg | 274.0 mg |
| Calcium | 90.0 mg | 0.0 mg | 90.0 mg |
| Iron | 1.6 mg | 0.0 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 8.0 g | 96.9 g | 88.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, sugars, maple or pectin, liquid?
Sugars, maple has more — 354 calories per 100 g against 11 for pectin, liquid, a difference of 343 kcal (3118% more). On protein it is Sugars, maple 0.1 g versus pectin, liquid 0.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
