Poi vs Potato flour
Side by side, per 100 g, from the same USDA reference data.
Potato flour has more — 357 calories per 100 g against 112 for poi, a difference of 245 kcal (219% more). On protein it is Poi 0.4 g versus potato flour 6.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Poi | Potato flour | Difference |
|---|---|---|---|
| Calories | 112 kcal | 357 kcal | 245 kcal |
| Protein | 0.4 g | 6.9 g | 6.5 g |
| Total fat | 0.1 g | 0.3 g | 0.2 g |
| Saturated fat | 0.0 g | 0.1 g | 0.1 g |
| Carbohydrate | 27.2 g | 83.1 g | 55.9 g |
| Fibre | 0.4 g | 5.9 g | 5.5 g |
| Sugars | 0.4 g | 3.5 g | 3.1 g |
| Sodium | 12.0 mg | 55.0 mg | 43.0 mg |
| Potassium | 183.0 mg | 1,001.0 mg | 818.0 mg |
| Calcium | 16.0 mg | 65.0 mg | 49.0 mg |
| Iron | 0.9 mg | 1.4 mg | 0.5 mg |
| Vitamin C | 4.0 mg | 3.8 mg | 0.2 mg |
| Vitamin A | 3.0 µg | 0.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 71.6 g | 6.5 g | 65.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.