Syrups, malt vs Candies, hard
Side by side, per 100 g, from the same USDA reference data.
Candies, hard has more — 394 calories per 100 g against 318 for syrups, malt, a difference of 76 kcal (24% more). On protein it is Syrups, malt 6.2 g versus candies, hard 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Syrups, malt | Candies, hard | Difference |
|---|---|---|---|
| Calories | 318 kcal | 394 kcal | 76 kcal |
| Protein | 6.2 g | 0.0 g | 6.2 g |
| Total fat | 0.0 g | 0.2 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 71.3 g | 98.0 g | 26.7 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 71.3 g | 62.9 g | 8.4 g |
| Sodium | 35.0 mg | 38.0 mg | 3.0 mg |
| Potassium | 320.0 mg | 5.0 mg | 315.0 mg |
| Calcium | 61.0 mg | 3.0 mg | 58.0 mg |
| Iron | 1.0 mg | 0.3 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 21.1 g | 1.3 g | 19.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.